Low Back Pain Relief in North Raleigh
Low back pain can change everything. It can make getting out of bed feel like a chore, turn car rides into a test of patience, and keep you from doing the activities you enjoy. Some people feel a dull ache that lingers all day. Others notice sharp pain with bending, lifting, sitting, or standing too long. No matter how it shows up, low back pain often has one common thread: something in the spine and pelvis isn’t moving or supporting you the way it should.
At Gray Family Chiropractic, we take low back pain seriously because it affects your whole life. Our approach is focused, thorough, and centered on helping your body function better so you can get back to living with more comfort and confidence.
Common Reasons Low Back Pain Keeps Coming Back
Low back pain isn’t always about one big injury. It can build up over time due to repetitive stress and subtle changes in posture and movement. Many people notice symptoms after:
- Prolonged sitting or desk work
- Lifting and twisting (even during everyday chores)
- Sports, workouts, or overuse
- Pregnancy or postpartum changes
- Slips, falls, or car accidents
- Old injuries that never fully resolved
When the joints of the spine and pelvis aren’t functioning well, it can create irritation and tension in the surrounding tissues. Over time, your body may compensate in ways that make the problem feel “stuck.”
How We Evaluate Low Back Pain
Many patients tell us they’ve never had an evaluation this detailed before. That matters, because low back pain is rarely one-size-fits-all.
Our process may include orthopedic and neurologic testing, postural observation, and a careful assessment of how your spine and pelvis are functioning. When appropriate, we may take digital X-rays to better understand your spinal structure. This helps us see what’s happening, explain it clearly, and build a care plan that makes sense for you.
What Chiropractic Care May Include
Care at Gray Family Chiropractic is specific and tailored. We utilize the Gonstead Method of Chiropractic, which is known for its precise analysis and hands-on adjustments. This style of care focuses on finding areas of spinal stress and correcting them with a gentle, specific approach.
Depending on your needs, care may also include supportive techniques such as extremity adjusting for hips or knees that may be influencing the low back, and additional methods when appropriate.
What To Expect In Your First Visits
Most people want two things: answers and a clear plan. Here’s what you can expect:
- A conversation about your symptoms, history, and goals
- A thorough evaluation to determine what’s contributing to your pain
- Clear explanations, including what we found and why it matters
- A care plan designed around your body and your daily demands
- Your first adjustment, delivered in a gentle, specific way when appropriate
As care progresses, many patients notice improvements in mobility, easier movement during the day, and more confidence with activity. We also help you understand what may be aggravating your back so you can make smarter choices at home and work.
Getting Results That Matter
When low back pain is limiting your life, you want more than temporary comfort. You want change you can feel. Our goal at Gray Family Chiropractic is to help improve how your body functions so you can move better, feel better, and get back to what matters. Many patients come to us after trying to “push through it.” With the right care and consistency, real improvement is possible.
Frequently Asked Questions
Is Chiropractic Care Only For Severe Back Pain?
Can Chiropractic Help If My Pain Goes Into My Hip Or Leg?
What If Sitting Makes My Back Worse?
Schedule Your Low Back Pain Evaluation
You don’t have to keep guessing or hoping it fades. Contact Gray Family Chiropractic to schedule a low back pain evaluation and find out what’s contributing to your discomfort and what care could look like for you.
