Whether it’s from sleeping in an awkward position, looking down at your smartphone for long stretches, or carrying stress in your shoulders throughout the day, neck pain has a way of catching you off guard (and it often shows up at the worst possible time). And sometimes it doesn’t stay in your neck at all. That familiar ache can travel into your shoulder, the tingling in your fingers can make typing uncomfortable, and a sharp, shooting pain may appear when you reach overhead.
These symptoms can interrupt everything—from your workday focus to the moments you want to be fully present with your family. Dr. Stacy Gray helps families throughout North Raleigh find lasting relief through natural, targeted chiropractic care that addresses what’s really causing the discomfort.
Understanding the Connection
Your neck houses a complex network of nerves that extend all the way down through your shoulders, arms, and into your hands. When vertebrae in the cervical spine shift out of proper alignment (which can happen from poor posture, old injuries, or even stress), these nerves can become compressed or irritated. The result? Pain that follows predictable pathways down your arm.
Different nerve pathways produce different symptoms. Some people experience numbness and tingling, while others deal with weakness or a burning sensation. You might notice certain positions make symptoms worse, or that they intensify after repetitive activities. Understanding these patterns helps identify which nerves need support.
A Natural Path Forward
Dr. Gray has over 30 years of experience helping patients find relief from pain, including neck and arm discomfort. Since establishing her practice in 1996, she’s cared for people of all ages, from young athletes to seniors, using gentle techniques that address the root cause rather than simply masking symptoms.
Dr. Gray uses the Gonstead Method to deliver precise adjustments that restore proper positioning to your cervical spine. When vertebrae return to their correct alignment, pressure on nerves is relieved, allowing your body’s innate healing abilities to take over.
“Your nervous system controls everything in your body,” Dr. Gray explains. “When we remove interference through specific adjustments, we give your body the best opportunity to heal naturally and function optimally.”
Many patients notice improvements in neck mobility, reduced arm pain and tingling, better posture, and more restful sleep. The timeline varies for everyone, but families throughout North Raleigh have found lasting relief through consistent care.
Take the First Step
If neck or arm pain has sdielined you from what you love to do in life, don’t wait for symptoms to worsen. Contact Gray Family Chiropractic today to schedule your appointment and get on the path toward relief!